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Maksi di 207 Kak Alhamdulillah kenyang hanya dengan 3 sdm nasi putih, sayur bening bayam, ikan tongkol, putih telur + sambal & minum air putih....semangat y badan 💖
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84 kg
Lost so far: 6 kg.
Still to go: 27 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2020:
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1144 kcal
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Fat: 35.70g | Prot: 57.88g | Carbs: 154.36g.
Breakfast: Cireng, Yakult Yakult, Pisang, Quaker Instant Oatmeal. Lunch: Ikan Tongkol, Putih Telur Matang, Sambal Matah, Sayur Bening Bayam, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Putih Telur Matang, Tempe Goreng, Nasi Putih (Butir-Sedang, Dimasak), Terung Dimasak. Snacks/Other: Roma Biskuit Sari Gandum, Ultra Milk Susu UHT Rasa Coklat, Telur Rebus. more...
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steady weight
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