Weigh In record (no journal entry) for 18 November 2020
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69.4 kg
Lost so far: 4.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2020:
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717 kcal
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Fat: 15.34g | Prot: 52.80g | Carbs: 82.48g.
Lunch: Sosis Ayam, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih. Dinner: Sosis Ayam, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih. Snacks/Other: Tricks Original Baked Crisps, Bakpia. more...
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Losing 2.8 kg a Week
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wirgentgra's Weight History
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