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13:00軟便劑3
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44.9 kg
Lost so far: 0 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2020:
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1287 kcal
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Fat: 22.81g | Prot: 34.76g | Carbs: 236.15g.
Breakfast: 7-11 美式咖啡, 花卷, 無糖豆漿. Dinner: 家樂福 小魚乾花生. Snacks/Other: 巧克力, 鹼粽, 香蕉. more...
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Losing 7 kg a Week
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