Weigh In record (no journal entry) for 18 November 2020
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54.9 kg
Lost so far: 0 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2020:
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495 kcal
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Fat: 26.20g | Prot: 51.65g | Carbs: 9.24g.
Lunch: 芥蘭, 滷雞腿, 黑橋牌 香腸. more...
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Gaining 0.7 kg a Week
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🏋️🏻♀️crystal's Weight History
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