Weigh In record (no journal entry) for 18 November 2020
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56.7 kg
Lost so far: 4.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2020:
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546 kcal
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Fat: 15.19g | Prot: 29.48g | Carbs: 70.82g.
Breakfast: Saus Tomat, ABC Saus Sambal , Mayones (Rendah Kalori ), Sari Roti Roti Tawar (1), Telur Ceplok. Lunch: Ikan Tongkol, Sup Ayam, Nasi Putih. more...
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Losing 5.6 kg a Week
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