Weigh In record (no journal entry) for 07 November 2020
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48.1 kg
Lost so far: 9.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2020:
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1090 kcal
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Fat: 53.32g | Prot: 102.99g | Carbs: 56.00g.
Lunch: 柿子, 火龍果, 柳丁, 蘋果, 芭樂, 柚子, 雞胸肉, Happy Cow 低脂起司片, 腰果, 雞蛋, 高麗菜, 娃娃菜, 青花菜, 小黃瓜, 香菇, 紅甜椒/紅色燈籠椒, 玉米筍, 全聯 秋葵, 豌豆, 南瓜, 好菇道 菇類. Dinner: 腰果, 豬肉, 鮭魚, Costco 希臘優格, 小白菜, 高麗菜, 青花菜, 小黃瓜, 茭白, 紅甜椒/紅色燈籠椒, 全聯 秋葵, 玉米筍, 香菇, 豌豆, 好菇道 菇類. more...
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Losing 2.8 kg a Week
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thinner1234's Weight History
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