Weigh In record (no journal entry) for 18 November 2020
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53.8 kg
Lost so far: 2.9 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2020:
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1398 kcal
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Fat: 22.88g | Prot: 69.36g | Carbs: 234.68g.
Breakfast: NS NS포대유청 쿠키앤크림, 구워 말린 껍질벗긴 해바라기씨, Quaker Oatmeal, 서울우유 저지방우유, 매일유업 저지방우유. Lunch: 밤고구마, 군고구마, 찐고구마. Dinner: 닭볶음탕, 찐고구마. Snacks/Other: 감. more...
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Gaining 7.7 kg a Week
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