Weigh In record (no journal entry) for 18 November 2020
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78.6 kg
Lost so far: 5.1 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2020:
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1428 kcal
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Fat: 38.24g | Prot: 49.65g | Carbs: 154.22g.
Lunch: 便當. Dinner: 丹丹漢堡 玉米濃湯, 早安美芝城 香雞排漢堡. Snacks/Other: 7-11 茶葉蛋, 7-11 中熱拿. more...
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steady weight
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