Weigh In record (no journal entry) for 18 November 2020
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52.4 kg
Lost so far: 0 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2020:
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1566 kcal
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Fat: 120.21g | Prot: 93.06g | Carbs: 28.93g.
Lunch: Costco 波蘿伏酪切片乾酪, 富統 里肌火腿, 番茄, 豆皮, 水煮蛋, 控肉, 味王 筍絲控肉. more...
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Gaining 4.9 kg a Week
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