Weigh In record (no journal entry) for 18 November 2020
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57.5 kg
Lost so far: 3.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2020:
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1041 kcal
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Fat: 30.32g | Prot: 93.37g | Carbs: 93.14g.
Breakfast: Ржаной Хлеб, Семга Слабосоленая, Огурец (без Кожуры), Hochland Сыр Творожный. Lunch: Лапша Удон, Лук, Куриные Голени (Кожа не Съедена), Морковь. more...
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Losing 3.5 kg a Week
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Асель9090's Weight History
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