Weigh In record (no journal entry) for 18 November 2020
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55.5 kg
Lost so far: 5.5 kg.
Still to go: 50.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2020:
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475 kcal
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Fat: 8.01g | Prot: 50.75g | Carbs: 48.71g.
Lunch: 마르게리타 피자, 사과 (껍질 제외), 닭가슴살. Snacks/Other: 뉴트리코스트 웨이 프로틴 컨센트레이트. more...
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steady weight
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