Weigh In record (no journal entry) for 18 November 2020
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84.6 kg
Lost so far: 0 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2020:
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3299 kcal
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Fat: 95.40g | Prot: 171.73g | Carbs: 431.37g.
Breakfast: 마이프로틴 임팩트웨이 초코스무스, 태광선식 검은콩이 들어간 블랙푸드 미숫가루. Lunch: 탕수육, 짜장면, 짬뽕. Dinner: 마요네즈, 데리야끼 소스, 가라아게, 밥. Snacks/Other: 쇠고기 목살 (부채살, 지방 0.5센치), 서울우유 요하임 빅 딸기. more...
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Gaining 5.6 kg a Week
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justduing's Weight History
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