Weigh In record (no journal entry) for 18 November 2020
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80 kg
Lost so far: 0 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2020:
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1506 kcal
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Fat: 47.69g | Prot: 109.04g | Carbs: 172.73g.
Breakfast: Rumah Makan Sederhana Nasi Padang, Tempe Goreng Tepung, Nasi Putih, Kokita Sambal Terasi. Lunch: Ikan Bandeng Goreng. Dinner: Kecap Manis, Ikan Bandeng Goreng, Telur Rebus. Snacks/Other: Pisang Kepok Rebus, Apel. more...
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2208 kcal
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Exercise:
Cardio - 10 minutes, Abdominal (Sit Ups) - 5 minutes, Running (jogging) - 8/kph - 12 minutes, Resting - 16 hours and 33 minutes, Sleeping - 7 hours. more...
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Gaining 35 kg a Week
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fahrindwi's Weight History
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