Weigh In record (no journal entry) for 18 November 2020
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67 kg
Lost so far: 15 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2020:
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1284 kcal
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Fat: 31.63g | Prot: 107.87g | Carbs: 147.10g.
Lunch: Rumah Makan Sederhana Nasi Padang. Dinner: Kebab. more...
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Losing 0.5 kg a Week
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angga.abram's Weight History
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