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懷挺💪目標57公斤翹臀瘦臂瘦背
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61.3 kg
Lost so far: 0.4 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2020:
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1670 kcal
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Fat: 98.24g | Prot: 154.23g | Carbs: 57.53g.
Breakfast: 全家 超綿鮮奶吐司, 芝麻醬, 自然甜 綜合堅果醬, 荷包蛋, 豬排（上腰部，去骨，瘦肉）. Lunch: 炒青菜, Costco 烤雞大腿, 鯖魚. Dinner: 羊排（只吃瘦肉）, 木耳, 豬背排骨, 山藥, 魚. more...
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Losing 3.5 kg a Week
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