winnie13991's Journal, 18 Nov 20

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Weigh In record (no journal entry) for 18 November 2020

66.7 kg Lost so far: 7.7 kg. Still to go: 7.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 November 2020:

1306 kcal

Fat: 35.51g | Prot: 64.42g | Carbs: 114.42g. Breakfast: 拿鐵咖啡. Lunch: 炸豆皮, 虱目魚, 炒青菜, 雜糧飯. Dinner: 陽春麵. Snacks/Other: 正和臘味黑胡椒腿, 金門酒廠 38度金門高粱酒. more...

263 kcal

Exercise: Stretching (yoga) - 1 hour and 30 minutes, Apple Health - 22 hours and 30 minutes. more...

steady weight

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winnie13991's Journal, 18 Nov 20

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winnie13991's Weight History