Weigh In record (no journal entry) for 18 November 2020
|
73 kg
Lost so far: 2 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 November 2020:
|
1501 kcal
|
Fat: 47.89g | Prot: 85.47g | Carbs: 180.12g.
Breakfast: サツマイモ, プレーンヨーグルト, ジャム. Lunch: ゆで卵, 定食. Dinner: オクラ, 益康 黃金海帶絲, 調理したブロッコリ（調理油なし）, 鶏の胸肉（皮なし）, 7-11 凱撒沙拉醬. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
byumiko8's Weight History
|