Weigh In record (no journal entry) for 18 November 2020
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70.7 kg
Lost so far: 9.1 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2020:
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1281 kcal
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Fat: 39.17g | Prot: 63.71g | Carbs: 185.55g.
Breakfast: 黑糖糕, 米森 有機純黑芝麻粉, 無糖豆漿. Lunch: 葡萄, 蘋果, 愛之味 脆瓜, 白粥, 煎雞蛋. Dinner: 柚子, 玉米. more...
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Gaining 1.1 kg a Week
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chang19700220's Weight History
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