nicole02060206's Journal, 18 Nov 20

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水1500

70.2 kg Lost so far: 0 kg. Still to go: 8.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 November 2020:

1040 kcal

Fat: 34.55g | Prot: 54.69g | Carbs: 133.96g. Breakfast: 統一水, 鮮奶茶, 早安美芝城花生吐司. Lunch: 7-11 地瓜, 7-11 一日野菜-農夫十蔬. Dinner: 巨峰葡萄, 烤豬里肉, Costco 四季豆. Snacks/Other: 柚子, 豆干. more...

1285 kcal

Exercise: 8854 - 8 hours, Resting - 10 hours, Sleeping - 6 hours. more...

Gaining 1.1 kg a Week

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nicole02060206's Journal, 18 Nov 20

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