Weigh In record (no journal entry) for 18 November 2020
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69.7 kg
Lost so far: 4.8 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2020:
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1164 kcal
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Fat: 54.22g | Prot: 75.35g | Carbs: 102.58g.
Breakfast: 全聯 聖女小蕃茄, Fundkin 濃厚焙煎芝麻醬（綠色）, 黑咖啡, 水煮蛋, 光泉 特濃5.1無加糖濃豆漿, 瘋狂查理 脆粒花生抹醬, 小黃瓜, 家樂福 藍莓, 玉美 有機貝比生菜, 馬可先生 德國傳統莊園-黑麥多穀, 無花果. Lunch: 瓜瓜園 冰地瓜, 炒青椒, 甜椒, Costco 鹽烤綜合堅果, Costco 冷凍迷你熟帆立貝, 卜蜂 川香椒麻雞胸肉, 青菜. more...
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Losing 0.7 kg a Week
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lorrakky's Weight History
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