Weigh In record (no journal entry) for 18 November 2020
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47.5 kg
Lost so far: 10.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2020:
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1094 kcal
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Fat: 53.75g | Prot: 120.60g | Carbs: 31.25g.
Lunch: 雞胸肉, 娃娃菜, 高麗菜, 青花菜, 南瓜, 好菇道 菇類, 木耳, 玉米筍, 全聯 秋葵, 小黃瓜, 香菇, 茭白. Dinner: 豬肉, 石斑魚, 豬肉, 小卷, 羊肉, 花椰菜, 高麗菜, 大陸妹, Costco 脆萃纖燕麥穀片, 雞蛋, 腰果, Happy Cow 低脂起司片. more...
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Losing 2.8 kg a Week
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thinner1234's Weight History
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