Weigh In record (no journal entry) for 18 November 2020
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71.8 kg
Lost so far: 0.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2020:
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2061 kcal
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Fat: 102.93g | Prot: 138.19g | Carbs: 147.53g.
Lunch: 瑞士蓮 99%巧克力片, 盛香珍 無調味堅果, 義美 無糖豆漿, 瓜瓜園 冰地瓜. Dinner: 義美 油豆腐, 阿舍 香辣椒麻乾拌麵, 魷魚, 黑橋牌 雞肉火腿, 黑橋牌 傳統煙燻培根, 蝦仁, 番茄炒蛋, 7-11 糖燻雞腿. more...
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Gaining 1.4 kg a Week
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tyfd0310's Weight History
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