Weigh In record (no journal entry) for 18 November 2020
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63.1 kg
Lost so far: 11.5 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2020:
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2055 kcal
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Fat: 98.51g | Prot: 166.44g | Carbs: 126.82g.
Breakfast: 물, 소금. Lunch: 야채전, 오트리 고메넛츠리저브, 그림의빵 코코넛 먹물도넛, 사과 (껍질 제외), NOW 오메가-3, Philosophy Nutriton Vitamin D 5,000 iu High Potency, NOW now c-1000, 닥터스베스트(Doctor`s BEST) 비오틴(Biotin), (주)유니베라 남양931플러스 밀크씨슬추출물, 덴마크 짜지않은 치즈, 계란후라이, 백김치, 부추김치. Dinner: 비비큐 양념치킨, 비비큐 황금올리브치킨, 고구마, 곰국, 다신샵 가슴이콩닭 닭가슴살, 라라스팜 하늘이내린면두부, 양파장아찌, 백김치, 홍시, NOW 오메가-3, NOW now c-1000, NOW Daily Vits Multi Vitamin & Mineral. Snacks/Other: now Probiotic-10 25 Billion. more...
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Gaining 2.1 kg a Week
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nsukp1004's Weight History
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