Weigh In record (no journal entry) for 18 November 2020
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93.3 kg
Lost so far: 3.2 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2020:
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1964 kcal
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Fat: 58.35g | Prot: 134.15g | Carbs: 227.18g.
Breakfast: Hero Mermelada de Fresa Original sin Trozos, Philadelphia Philadelphia Light, Zumo de Naranja Natural, Mollete, Café con Leche Descremada. Lunch: Boquerones Fritos, Aceite de Oliva, Tomates Rojos, Pan de Pueblo, Patatas Cocidas, Carrillada de Cerdo. Dinner: Bizcocho, Hacendado Atún en Aceite de Oliva, Peras, Aceite de Oliva, Pan de Pueblo, Tomates Rojos, Boquerones Fritos. Snacks/Other: Scitec Nutrition Whey Protein. more...
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Gaining 0.5 kg a Week
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bulter89's Weight History
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