Weigh In record (no journal entry) for 18 November 2020
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80.9 kg
Lost so far: 9.1 kg.
Still to go: 25.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2020:
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988 kcal
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Fat: 53.52g | Prot: 51.98g | Carbs: 76.33g.
Breakfast: 明太子, 法國麵包, 7-11 熱美式(中). Lunch: Zespri 黃金奇異果, 麻婆豆腐, 炒青椒, 炒高麗菜, 地瓜葉, 炒豆芽, 燒鴨, 豬肉碎. Dinner: 麵包, 炒高麗菜, 雞翼（烤製或烘焙，吃皮）, 7-11 白蘿蔔, 紅燒牛肉. more...
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Losing 2.8 kg a Week
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Annachun29's Weight History
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