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tasyanggraini
Journal
18 Nov 20
tasyanggraini's Journal, 18 Nov 20
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Weigh In record (no journal entry) for 18 November 2020
50.3 kg
Lost so far:
5.7 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 November 2020:
1103 kcal
Fat: 46.02g | Prot: 68.76g | Carbs: 105.63g.
Breakfast:
Banana, V-Soy V-Soy Multi-Grain.
Lunch:
Mr. Bread Roti Isi Coklat Susu.
Dinner:
Royco Salted Egg, Cheddar Cheese , Fried Egg, Shihlin XXL Chicken.
more...
1780 kcal
Exercise:
Weight Training (Bodybuilding) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 0.5 kg a Week
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tasyanggraini's Weight History
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