Weigh In record (no journal entry) for 18 November 2020
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52.1 kg
Lost so far: 1.9 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2020:
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1484 kcal
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Fat: 80.67g | Prot: 73.25g | Carbs: 120.87g.
Lunch: 소금에 저려 구운 캐슈 너트, 서브웨이 햄 샌드위치. Dinner: 빙그레 붕어싸만코, 깍두기, 가지나물, 상추, 배추겉절이, 삼겹살구이, 야채전, 청정원 순창 양념듬뿍 쌈장. Snacks/Other: 미주라 통밀크래커, 스타벅스 (Starbucks) 저지방 카페라떼 (Tall), 귤. more...
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1266 kcal
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Exercise:
Resting - 15 hours and 30 minutes, Sleeping - 8 hours and 30 minutes. more...
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Losing 1.4 kg a Week
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