Weigh In record (no journal entry) for 17 November 2020
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71.5 kg
Lost so far: 14 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2020:
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714 kcal
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Fat: 37.86g | Prot: 53.88g | Carbs: 40.14g.
Lunch: Rivelli Linguiça de Frango , Quiabo Cozido, Farinha de Mandioca, Coxa de Frango no Forno, Grelhada ou Assada. Dinner: Abacaxi, Bacon (Curado, Frito, Cozido), Queijo Minas, Rivelli Linguiça de Frango , Porto Alegre Queijo Mussarela, Ovo Frito sem Gordura. Snacks/Other: Melão Amarelo, Lowçucar Gelatina Zero Açúcares Framboesa. more...
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1864 kcal
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Exercise:
Walking (moderate) - 5/kph - 40 minutes, Resting - 16 hours and 20 minutes, Sleeping - 7 hours. more...
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steady weight
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Jamaira.maciel's Weight History
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