Weigh In record (no journal entry) for 18 November 2020
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57.7 kg
Lost so far: 35.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2020:
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912 kcal
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Fat: 48.84g | Prot: 52.61g | Carbs: 68.30g.
Breakfast: 찐고구마, 배추, 삼겹살, 가자미구이, 양파구이. Lunch: 남양 드빈치치즈, 매일 아몬드브리즈 언스위트, 복숭아 주스, 하루견과 하루견과. more...
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Losing 6.3 kg a Week
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