Weigh In record (no journal entry) for 17 November 2020
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62.7 kg
Lost so far: 0 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2020:
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1161 kcal
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Fat: 45.21g | Prot: 64.58g | Carbs: 133.60g.
Breakfast: Café Espresso, Sonsoneña Arepa de Maíz Blanco, Tortilla de Espinaca. Lunch: Flor de Jamaica, Vinagre, Sal, Aceite de Oliva, Pimentón, Acelga, Brócoli Cocido (sin Grasa Añadida en la Cocina), Arroz Blanco, Guacamole, Carne Asada. Dinner: El Corral Ensalada Cobb. Snacks/Other: Pan de Queso, Ciruelas Deshidratadas, Flor de Jamaica. more...
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ajmsalas13's Weight History
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