Weigh In record (no journal entry) for 17 November 2020
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79.3 kg
Lost so far: 7.7 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2020:
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997 kcal
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Fat: 17.24g | Prot: 98.67g | Carbs: 104.11g.
Breakfast: Hellmann's Ketchup, Suco de Limão, Frango Desfiado, Vigor Requeijão Light, Bimbo Rap10 Integral. Lunch: Suco de Limão, Hellmann's Ketchup, Frango Desfiado, Arroz Branco (Cozido). Dinner: Tang Refresco em Pó, Quero Feijão Carioca , Bife de Fígado, Arroz Branco (Cozido). more...
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Losing 1.4 kg a Week
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