Weigh In record (no journal entry) for 17 November 2020
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93.8 kg
Lost so far: 3.7 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2020:
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1369 kcal
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Fat: 42.76g | Prot: 81.04g | Carbs: 99.66g.
Breakfast: El Mexicano Nacho Cheese Sauce, Buckwheat Groats (Cooked, Roasted), Cathy Rolled Oats Dry, Heather's Tummy Fibers Organic Acacia Fiber, Jersy Cow Milk- Raw Unpasteurized, Coffee (Brewed From Grounds). Lunch: Cucumber (with Peel), Cabbage, StarKist Foods Tuna Creations Hickory Smoked Tuna (Pouch), Land O'Lakes Butter with Olive Oil, Beefsteak Bread German Rye Dark Bread, Sesame Oil. Dinner: Campbell's Mushroom Cooking Soup, Land O'Lakes Butter with Olive Oil, Cabbage, Extra Virgin Olive Oil, Cathy's Piedmontese Ground Beef 4%. Snacks/Other: Red Table Wine, Cathy Cathys Crispy Popcorn, Stiebs Pomegranate Seeds, Trader Joe's Pomegranate Seeds. more...
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2246 kcal
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Exercise:
Walking (slow) - 3/kph - 5 minutes, Sitting - 1 hour, Housework - 5 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes, Sleeping - 22 hours and 43 minutes, Squats (Legs) - 2 minutes. more...
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Losing 0.6 kg a Week
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ceciofal's Weight History
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