|
1000卡
小食 厚實紅茶拿鐵“覺得甜分送給同事了”
晚餐 蘋果50.秋葵50.番茄30
睡前 紅茶
fitty腳踏車：30M/7k/100卡路里。
瑜伽+滾筒
早 體重47.7體脂23.2
晚 體重47.4
-0.3😊
|
47.7 kg
Lost so far: 21.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
|
Losing 0.7 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|