Weigh In record (no journal entry) for 13 September 2013
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72.6 kg
Lost so far: 15.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2013:
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1061 kcal
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Fat: 27.37g | Prot: 32.00g | Carbs: 173.29g.
Breakfast: Milk (Fat Free or Skim, Calcium Fortified), General Mills Honey Nut with Whole Grain Cheerios, Great Value Natural Creamy Peanut Butter Spread, Country Hearth Lite 100% Whole Wheat Bread. Lunch: Bertolli Marinara Sauce, Great Value Small Pasta Shells. Snacks/Other: McDonald's Hot Fudge Sundae, Ghirardelli Intense Dark Toffee Interlude. more...
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Losing 9.5 kg a Week
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Beckythebarber's Weight History
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