Weigh In record (no journal entry) for 17 November 2020
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68 kg
Lost so far: 4.2 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2020:
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1119 kcal
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Fat: 50.91g | Prot: 40.27g | Carbs: 152.45g.
Breakfast: Sadia Mussarela, Couve Manteiga Crua, Maçã, Mãe Terra Semente de Linhaça, Mamão Formosa, Limão, Café. Lunch: Abóbora Cabotia, Brócolis Cozidos (de Brócolis Frescos), Arroz Branco (Cozido), Azeite de Oliva Extra-Virgem, Goiaba. Snacks/Other: Cenouras, Maçã, Sementes de Linhaça, Limão, Sadia Mussarela, Café. more...
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1871 kcal
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Exercise:
Swimming (slow) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.0 kg a Week
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Eliana Ribeiro dos Santos's Weight History
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