Weigh In record (no journal entry) for 18 November 2020
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49.5 kg
Lost so far: 5.5 kg.
Still to go: 42.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2020:
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1445 kcal
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Fat: 75.86g | Prot: 71.86g | Carbs: 114.58g.
Breakfast: 即溶咖啡粉(努哇克). Lunch: 紫番薯, 椰子片(I Herb), 香酥炸豬皮(大蒜味), 炒花菜, 洋蔥, 家樂福 白精靈菇, 九層塔, 炒雞蛋, 木炒耳, 炒白菜, 元廚 油雞腿, 特級Q芋泥(做點心過生活), 亞尼克 巴斯克生起司, 豆薯, Daisy酸奶. more...
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Losing 6.3 kg a Week
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