Register
|
Sign In
South Africa
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
sunny204
Journal
17 Nov 20
sunny204's Journal, 17 Nov 20
sunny204's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 17 November 2020
67.7 kg
Lost so far:
11.7 kg
.
Still to go:
6.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 November 2020:
1770 kcal
Fat: 79.44g | Prot: 52.01g | Carbs: 205.56g.
Breakfast:
Brinkers La Vida Vegan Nuss-Nougat, Brombeermarmelade, Butter, Schär Meisterbäckers Classic (27g).
Lunch:
Parmesan (Gerieben), Tomatensoße, Cucina Gnocchi Di Patate.
Dinner:
Rührei, Krautsalat mit Dressing.
more...
142 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour, Apple Health - 23 hours.
more...
Losing 0.7 kg a Week
9 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
sunny204's Weight History
View Complete History