Weigh In record (no journal entry) for 17 November 2020
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75 kg
Lost so far: 9.5 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2020:
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740 kcal
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Fat: 45.91g | Prot: 64.46g | Carbs: 16.71g.
Breakfast: Canela, Pimenta Vermelha ou Cayenne, Pilão Café, Copra Óleo de Coco Extra Virgem. Lunch: Repolho Verde, Peito de Frango, Gallo Azeite de Oliva Extra Virgem. Dinner: Ovo Cozido. more...
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Gaining 4.2 kg a Week
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marianacarvalho2's Weight History
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