Weigh In record (no journal entry) for 13 September 2013
|
45.6 kg
Lost so far: 1.5 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 September 2013:
|
1213 kcal
|
Fat: 34.80g | Prot: 65.02g | Carbs: 162.03g.
Breakfast: Oreo Double Stuf Sandwich Cookies, Eating Right Peeled Baby-cut Carrots. Lunch: Dannon Oikos Fruit on the Bottom Nonfat Greek Yogurt - Blueberry, Boiled Egg, Broccoli (with Salt, Drained, Cooked, Boiled), Great Value Romaine Lettuce. Dinner: Kikka Edamame Soy Beans, Lean Cuisine Simple Favorites Alfredo Pasta with Chicken & Broccoli. Snacks/Other: Jell-O Sugar Free Black Cherry, Mango, Popchips Barbeque Potato Chips, Luna Luna Bar - White Chocolate Macadamia. more...
|
|
1382 kcal
|
Exercise:
Sitting - 6 hours, Walking (slow) - 3/kph - 15 minutes, Dance (slow step) - 1 hour, Resting - 8 hours and 45 minutes, Sleeping - 8 hours. more...
|
Losing 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|