Weigh In record (no journal entry) for 12 February 2016
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122 kg
Lost so far: 0 kg.
Still to go: 47 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2016:
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1870 kcal
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Fat: 75.90g | Prot: 57.50g | Carbs: 242.93g.
Breakfast: Coca-Cola Coca-Cola, Café com Açúcar, Tang Suco de Uva, Verdemar Pão de Queijo Coquetel. Lunch: McDonald's Chocolate Quente (Pequeno), McDonald's Croissant de Presunto e Queijo, McDonald's Smoothie Morango Banana (500ml). Dinner: Pimentão Vermelho, Tilápia (Peixe) (Cozido,em Calor Seco). Snacks/Other: Doces de Chocolate de Leite, Barras de Granola com Pepitas de Chocolate e Revestidas com Chocolate (Macio). more...
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3036 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Vany Van's Weight History
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