Weigh In record (no journal entry) for 13 September 2013
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119.5 kg
Lost so far: 11.1 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2013:
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1510 kcal
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Fat: 72.13g | Prot: 40.04g | Carbs: 180.69g.
Breakfast: Coffee (Brewed From Grounds, Decaffeinated), Coffee-Mate Italian Sweet Creme Creamer, Wal-Mart Equate Fiber Powder. Lunch: My Essentials 4 Cheese Italian Blend, Baby Carrots, Zucchini (with Salt, Drained, Cooked, Boiled), Cauliflower, Food Lion leaf spinach, Cucumber (Peeled). Dinner: Sprite Sprite (20 oz), Miss Vickie's Sea Salt & Vinegar Potato Chips, Firehouse Subs Beef Brisket Wheat (Medium), Firehouse Subs Pickle Spear. Snacks/Other: Colby Cheese, Reese's Peanut Butter Cups Ice Cream Bar. more...
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3701 kcal
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Exercise:
water jogging - 30 minutes, water exercise - 30 minutes, Sitting - 30 minutes, Driving - 1 hour and 30 minutes, Resting - 13 hours and 37 minutes, shower - 20 minutes, dressing - 3 minutes, Sleeping - 7 hours. more...
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Losing 1.6 kg a Week
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pumakitten's Weight History
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