19.1% Body Fat 12.0% Visceral Fat 80.9% Lean 155.7 lbs Lean Mass 1737 RMR 27.0 BMI
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87.3 kg
Lost so far: 6.6 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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1560 kcal
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Fat: 104.83g | Prot: 118.75g | Carbs: 44.67g.
Breakfast: Dairyland Coffee Cream, Coffee (Brewed From Grounds). Lunch: Canola Harvest Canola Oil, Becel Olive Oil Margarine, Cherry Tomatoes, Costco Asiago Cheese, Brown Mushrooms (Crimini Italian) , Burnbrae Farms Extra Large Eggs. Dinner: Cooked Broccoli (from Fresh), Pork Loin (Tenderloin, Cooked, Roasted) . more...
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Losing 0.4 kg a Week
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CoachUltraLifeU's Weight History
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