Weigh In record (no journal entry) for 17 November 2020
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68.5 kg
Lost so far: 3.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2020:
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1692 kcal
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Fat: 72.23g | Prot: 46.44g | Carbs: 216.15g.
Breakfast: Pastelaria Dinamarquesa de Canela, Chá (Infusão). Lunch: Banana, Mimosa Manteiga com Salsa e Alho, Bauducco Torrada Integral . Dinner: Pão Alentejano, Feijoada. Snacks/Other: Pantagruel Chocolate Branco , Continente Tostas Trigo Extra Finas, Abóbora Cozida, Continente Caramelos de Leite. more...
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Losing 0.7 kg a Week
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anisabela's Weight History
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