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28.9 (12:50) 🍚145
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51.3 kg
Lost so far: 6.3 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2020:
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1285 kcal
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Fat: 60.02g | Prot: 50.10g | Carbs: 145.28g.
Breakfast: 早安美芝城 起士蛋餅, 早安美芝城 紅茶. Lunch: 全家 韓式起司泡菜鍋, 黑松 茶花無糖綠茶. Dinner: 芝麻糖, 蘋果. Snacks/Other: 盛香珍 法國薄酥(香濃巧克力), 花生, 桂格(Quaker) 高鐵高鈣奶粉. more...
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steady weight
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Ting_0116's Weight History
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