Weigh In record (no journal entry) for 17 November 2020
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92.2 kg
Lost so far: 57.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2020:
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995 kcal
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Fat: 31.98g | Prot: 87.83g | Carbs: 82.47g.
Breakfast: Linwoods Breakfast Boost, Melkan Magere Franse Kwark. Dinner: Bolletje Schuddebuikjes, Vanille Ijs, AH Magere Kwark. Snacks/Other: Cappuccino, Jumbo Gegrilde Kipfilet, Stoofvlees, AH Spruiten. more...
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3698 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour, Cleaning - 3 hours, Cooking - 1 hour, Ironing - 1 hour and 30 minutes, Vacuuming - 30 minutes, Sleeping - 8 hours, Resting - 9 hours. more...
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Losing 14 kg a Week
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Cindysnijder's Weight History
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