Weigh In record (no journal entry) for 17 November 2020
|
94 kg
Lost so far: 12.9 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 November 2020:
|
809 kcal
|
Fat: 39.87g | Prot: 39.57g | Carbs: 74.74g.
Breakfast: Гречка Отварная, Зеленый Чай. Lunch: Свекла Вареная, Тефтели, Капуста Тушеная, Гороховый Суп. Dinner: Щековина, Запеченная или Жаренная Рыба, Гречка Отварная. Snacks/Other: Драники. more...
|
Gaining 0.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nika040319's Weight History
|