Weigh In record (no journal entry) for 17 November 2020
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47.5 kg
Lost so far: 18.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2020:
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698 kcal
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Fat: 11.61g | Prot: 24.39g | Carbs: 129.52g.
Breakfast: La Tranquilina Mermelada Light de Durazno, Molinos del Bosque Galletas de Arroz. Lunch: Cormillot Mermelada de Frutilla Light, Misky Turron de Mani. Dinner: Tomates, Lentejas Hervidas. Snacks/Other: Tregar Chocolatada, Misky Turron de Mani. more...
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Losing 1.8 kg a Week
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