Weigh In record (no journal entry) for 02 November 2020
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77.4 kg
Lost so far: 33.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2020:
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598 kcal
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Fat: 23.40g | Prot: 33.57g | Carbs: 63.13g.
Lunch: Carne Moída Refogada, Carne de Porco do Lombo (Filé), Tomates, Pepino (com Casca), Ovo Cozido. Dinner: Bolo de Chocolate. more...
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Losing 0.1 kg a Week
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zildenemendesfasilva@gmail's Weight History
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