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밤 54.2
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53.9 kg
Lost so far: 11.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2020:
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384 kcal
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Fat: 15.36g | Prot: 6.58g | Carbs: 56.42g.
Breakfast: 토마토, NOW 브라질넛, 아몬드, 말린 자두, 삼립 달콤한단팥크림빵. more...
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Losing 7 kg a Week
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