Weigh In record (no journal entry) for 17 November 2020
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52 kg
Lost so far: 14.5 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2020:
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1195 kcal
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Fat: 38.08g | Prot: 45.80g | Carbs: 177.75g.
Breakfast: La Serenísima Leche Descremada, Cuarto Creciente Mermelada de Frutilla, CasanCrem CasanCrem Light, Riera Tostadas de Arroz. Lunch: Gallo Oblea de Arroz, Morrón, Zapallito Verde, Zanahoria, Coliflor Cocida (sin Grasa Añadida en la Cocina), Nalga. Dinner: Gallo Oblea de Arroz, Papa al Horno (sin Comer la Cáscara), Aceitunas, Vegetalex Medallones de Espinaca . Snacks/Other: Ciruelas Deshidratadas, Emeth Mermelada de Ciruela, La Paulina Queso Crema Light, Granix Galletas Salvado sin Sal, Emeth Mermelada de Ciruela, La Paulina Queso Crema Light, NS Galletas. more...
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Losing 1.0 kg a Week
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valenfigoli's Weight History
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